I am 5'3 and i love my height. more short than tall. i like short :)

Im over weight and have been since i was a baby. Not quite sure why but…im also short so its even worse. I weigh 200 lbs at the moment and i am 5'3. i weighed 220 last April then dropped 40 lbs by starving myself then gained 20 back and havent dropped nor gained any.

Monday (Cardio+Abs)- Torso twist 20x

                                     Cork screw 12x

                                     Criss-cross x20

                                     Side plank- 30 sec. each side

                                     Teaser 20 sec. 3x

Tuesday (Cardio+Legs)- Single leg front raise 30x

                                       Hamstring kickboxing 20x

                                       Diamond kick 20x

                                       Hot potato 20x

                                       Repeat

Wednesday (Cardio+Arms)- Tricep dip in reverse plank 20x

                                              Chest press pulses 30x

                                              Pushups 10x

                                              Cobra pushups 10x

                                              Inverse shoulder press 10x

                                              One legged Cobra Pushups 10x

Thursday (Cardio+Abs/Waist)- Pike plank dip 10x each side

                                                   Candle stick dipper 10x each side, last 10 sec

                                                   Hip twist 20x taps

                                                   Cobra toe taps 10x each leg

                                                   Repeat all 4x

Friday (Total body workout)- Tricep dip and kick 10x

                                                Bridge pulse 20x

                                                Ballerina twist 10x

                                                Inverted shoulder press 12x

                                                Butt ups 12x

                                                Runaway abs 20x

Saturday (Compiled insanity workout)- All workouts Monday-Friday one time

Sunday (Target area of choice)- Any workout from Monday-Friday

Day One- Your stats
Day Two- How tall are you? Do you like your height?
Day Three- A picture of your thinspiration. What features do you like about this person?
Day Four- Your greatest fears about weight loss.
Day Five- Why do you really want to lose this weight? Are you doing it for you?
Day Six- Do you binge? If so, explain why you think you do.
Day Seven- Do your parents know you’re trying to lose weight? Do they care?
Day Eight- Your workout routine.
Day Nine- Did people ever make comments about your weight in a negative way?
Day Ten- What was the hardest thing you gave up during this “weight loss.”
Day Eleven- Your favorite thinspo blog and why!
Day Twelve- What do you normally eat?
Day Thirteen- Are you losing weight in a healthy or unhealthy way?
Day fourteen- What’s your UGW? When you expect to reach it?
Day Fifteen- Are you vegan or vegetarian? If so, has this helped you lose weight? If not, would you ever consider turning vegan or vegetarian?
Day Sixteen- When did you first decide to lose weight?
Day Seventeen- Do you have an eating disorder?
Day Eighteen- What food is your weakness?
Day Nineteen- When is the last time you ate fast food?
Day Twenty- Favorite diet?
Day Twenty-One- What are your clothing sizes?
Day Twenty-Two- What was your lowest weight? How and why did you gain?
Day Twenty-Three- Did the media play a role in your wanting to lose weight?
Day Twenty-Four- How do you feel about the terms pro-ana/pro-mia
Day Twenty-Five- Have you ever purged? If you have, describe your first experience.
Day Twenty-Six- What excites you most about reaching your ugw?
Day Twenty-Seven- How do you deal with being around food?
Day Twenty-Eight- Do you want that “gap” between your legs? Why?
Day Twenty-Nine- Your definition of beauty.
Day Thirty-10 facts about you! And now, what are your stats?

Ahh yes my old enemy depression. You’re back to haunt me again.